Join us on the first Monday of the month for an introductory yoga class led by our own Amy McClure! This class will cover an introduction to Asana(poses), Pranayama, and Meditation. No experience needed, come to stretch and meet new people.

Things to wear / bring:

• Wear clothes you're comfortable moving in
• Bring a water bottle
• Bring a yoga mat if you have one. There will be a few mats available to borrow at the beginning of class on a first come first serve basis.

Accessibility: This class is suitable for pregnant people and those with certain physical limitations. Amy, our instructor, will give lots of alternatives to poses. You can talk to Amy before class to go over a few things that may be specific to you.

THANK YOU to Anytime Fitness for cosponsoring this event. And thank you Amy for leading the class!

As with all UVYP events, you are welcome to attend whether or not you?ve ever been to one of our events before.

Register to attend: https://www.eventbrite.com/e/uvyp-monthly-yoga-class-tickets-718173926547?aff=uvba

---

UVYP Event Financial Aid Fund: We try to plan events that are free or low-cost. We have a financial aid fund to cover event costs (for UVYP sponsored events only) for guests who need it. Learn more about the fund and apply here.

About Us: The Upper Valley Young Professionals (UVYP) brings together young adults who are looking to meet new people socially and/or professionally. Our target audience is 20-40 year-olds living or working in the Upper Valley, but we welcome near-peers too. Learn more at uvyp.org