Looking to take your fitness journey to the next level? Join our incredible TRIBE Team Training program at Upper Valley Aquatic Center! 

Season 3 starts May 6, and during the first week you can try out each of the different Tribe formats for FREE during the regularly scheduled time. 

TribeCORE™ trains the muscles around your deep torso, pelvis, hips, back, shoulders, and abdomen. As a result, workouts will leave you with a slim waistline and firm strong abs.

• Monday and Friday @ 11:00 am

TribeFIT™ is the high-intensity functional fitness workout designed to make you fitter, faster and stronger.

• Monday and Wednesday @ 5:00 pm

TribePUNCH™ is specifically designed to give you agility, strength, fitness and fighting skills creating a greater confidence within and a lean toned body out.

• Tuesday and Thursday @ 7:00 am
• Tuesday and Thursday @ 6:30 pm

TribeLIFE™ will make you functionally fit for whatever challenge life throws at you. It is LIFE (Low Impact, Functional Exercise), where movement matters. It is whole-body integrated and explores our movement capability to build vitality and vigor.

• Monday and Wednesday @ 9:30 am
• Tuesday and Thursday @ 6:00 am

TribeKIDS™ involves exercises that are fundamental to all things that kids need to do as their bodies grow – pull, push, run, jump, throw, climb and lift. TribeKIDS™ workouts incorporate athletic drills for coordination and agility, strength and stamina exercises as well as teamwork games and challenges.

• Ages 5-8 | Monday @ 4:00 pm
• Ages 9-12 | Wednesday @ 10:30 am

Sign up today at our front desk or email our TRIBE Head Coach at ebuck@uvacswim.org! (non-members will need to sign an activity waiver.)

Experience the power of community-driven workouts that will push you to your limits and beyond. Our expert coaches will guide you every step of the way, ensuring that you reach your goals and unleash your full potential. Don't wait any longer - come be a part of our tribe and transform your body and mind!

Learn More: uvacswim.org/fitness/tribe-team-training