The Weight Loss Cohort - A 5-week Group Hypnosis Program from Green Mountain Hypnosis

Cohorts create a sense of community and shared experience, as the group progress through their learning together, facing similar challenges and celebrating the similar milestones. 
 

If you’ve tried restrictive meal plans, grueling exercise routines, or gimmicky programs, you’ve probably discovered they only lead to temporary results.

The problem isn’t the food; it’s the way we think about food, our habits, and the emotions tied to eating.

What makes this different than diets?
This program combines the power of hypnosis with a supportive group environment to help you:
Break free from emotional eating and unhealthy cravings
Build a healthier relationship with food and your body, without restrictive diets
Rewire your mindset to make healthy habits effortless
"This isn’t about willpower or quick fixes – it’s about lasting transformation."

Unlike traditional weight loss methods, this program focuses on the root cause of weight struggles
 - Your subconscious beliefs about food, weight, and self
 - Emotional triggers that drive overeating
 - Long-held habits that keep showing up

Using hypnosis, you can reprogram your mindset, helping you take control of your choices effortlessly. No more fighting against cravings or relying on willpower.

What's included in the Weight Loss Cohort program?

Weekly Group Sessions: Gain insights and real-time support from a certified clinical hypnotist who has over a decade of experience helping people just like you lose weight and feel better.

Live Hypnosis Sessions Each Week: Experience the transformative power of hypnosis in real time. Each week, we’ll work together to address the subconscious beliefs and emotional patterns that drive your eating habits. These sessions are designed to help you break free from cravings, reduce stress, and strengthen your commitment to healthier choices. You’ll leave each session feeling empowered, motivated, and one step closer to your goals.

The Support of a Community: The unique nature of the Cohort is being with a group of like-minded individuals who share similar challenges and aspirations. Together, you’ll build lasting habits, celebrate wins, and stay motivated with the encouragement of others on the same journey.

Hypnosis Audio Programs: Reinforce what you learn during live sessions with expertly crafted audio recordings designed to reshape your mindset and keep you on track. These programs provide the flexibility to work on your goals anytime, anywhere, ensuring consistent progress even between sessions.

Session Replays: Missed a session? No problem. You’ll have lifetime access to all recordings, allowing you to revisit key concepts, gain new insights, and stay on track whenever you need a refresher.

Practical Tools for Everyday Life: Receive personalized strategies for navigating social situations, stress, and emotional triggers that often derail progress, along with mindset exercises that empower you to stay focused and confident.

Optional Monthly Membership: After the program ends, you can continue your journey with an optional monthly membership. This includes access to ongoing group support, live sessions, and new materials to help you sustain your progress and deepen your transformation over time.