Join us for this 6-week interactive workshop and learn how to take control of your mental health and wellbeing by creating wellness tools, plans, and strategies to take care of yourself!
Tuesday May 26, 2026
Tuesdays, May 26 - June 30, 2026 2:00 pm - 5:30 pm Upper Valley Aquatic Center UVAC Member: $240 | Nonmember: $300 (includes membership)
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Tuesdays, May 26 - June 30 | 2:00 pm - 5:30 pm
What We’ll Cover:
Recovery & Resilience Foundations: Self-care, self-compassion, empowerment, hope, and action-oriented growth.
Whole-Person Wellness: Practical tools for physical, emotional, and spiritual wellbeing.
Support & Community: Building strong personal and community support systems.
Personalized Action Planning: Strategies for triggers, challenges, and meaningful life goals.
Healthcare & Crisis Planning: Navigating care, medications, crisis plans, and recovery after setbacks.
UVAC Member: $240 | Nonmember: $300 (includes membership)
Reserve Your Spot Today at the Welcome Desk! 802.296.2850
Questions? Contact Erin ebuck@uvacswim.org | 802.296.2850 ex 112.png)
Date and Time
2:00 PM - 5:30 PM EDT
Location
100 Arboretum Lane
White River Junction, VT 05001Fees/Admission
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