Pelvic Floor Health

Wednesday, May 15, 2024 @ 6:00 pm

Learn about the causes of incontinence, how to obtain optimal bowel and bladder habits, and exercises that strengthen and support the pelvic floor with Jenny Armstrong, Pilates and yoga instructor and Hannah Willcutt, BE Fit Physical Therapist.

Brought to you by BE Fit Physical Therapy and Upper Valley Aquatic Center Personal Training staff. 

Come dressed to exercise. Free and open to the public.

Please RSVP to confirm availability with BE Fit Physical Therapy 802-359-7400 or Info@BEFit-PT.com