Mini Retreat: Mindfulness Journey & Breathwork with Andara

March 05, 2024, 12:30 PM – 1:30 PM

Zoom Call

Join Katie for a mini retreat for calming, energizing techniques and a visualization practice to nourish your whole being. Plus, learn about how you can extend this mini retreat into a full experience.

• Learn an accessible grounding, centering breath
• Try Energy Medicine Yoga techniques
• Go on a mindfulness journey
• Deepen a new or existing practice
• Discover more immersion opportunities

Curious but can't attend live? RSVP to get the notes & recording-- it's free!