FREE Lecture: Let’s Talk About Mental Health And The Impact of Being Fit

Wednesday, September 10, 2025 @ 6:00pm at Upper Valley Aquatic Center in White River Junction, VT

Join a discussion about the many positive ways physical activity has been shown to affect mental health led by UVAC Personal Trainer Brandon Thibodeau. This presentation is meant to be a very open discussion about how you can use even the simplest forms of physical activity to improve your mental health outcomes. Brandon will also offer some ideas on how to start or return to physical activity for those looking for a nudge in the right direction.

FREE and open to the public! Please RSVP to confirm availability with BE Fit Physical Therapy:802.359.7400 or info@befit-pt.com

Brought to you by Upper Valley Aquatic Center and BE Fit Physical Therapy.

Upper Valley Aquatic Center
100 Arboretum Lane
White River Junction, VT 05001
uvacswim.org
802-296-2850