FREE Healthy & Fit Lecture Series: Training for Skiing Injury Prevention

Healthy & Fit Lecture Series: Training for Skiing Injury Prevention

Wednesday, November 12, 2025 @ 6pm

Come learn preseason strength and conditioning exercises, as well as skiing form and training tips to try and errors to avoid in order to reduce your risk of injury this winter. Exercises targeting downhill and nordic skiing will be included. Participation encouraged.  

Brought to you by BE Fit Physical Therapy and Upper Valley Aquatic Center. 

FREE AND OPEN TO THE PUBLIC

Please RSVP to confirm availability with BE Fit Physical Therapy 802-359-7400 or Info@BEFit-PT.com