Fall Fitness Fling at Upper Valley Aquatic Center: All Day November 18, 2024 

UVAC Trainers will offer FREE 30-minute sessions! This event is FREE to all members and non-members.

Sign-up for your FREE session, starting November 1, on the sheets in the hallway outside the Fitness Center. 

What we expect from you! 

• A completed PAR-Q questionnaire. Questionnaires are available at Fitness Desk and Welcome Desk prior to class. 
• Come dressed ready to work out. 
• Bring questions. 
• Have Fun! 

What to expect from us! 

• Lots of Energy!
• We will use a set of foundational full-body exercises as a baseline and tailor them to your needs.
• You can expect a balanced workout experience that combines challenging exercises with those that offer a sense of accomplishment. 

For more information please contact Erin Buck 802.296.2850 x 112 or ebuck@uvacswim.org