Desk Reset

Join me here for a live 10-minute Desk Reset — a short, guided moment to release stress and reset your day. Live Session: Thursday, December 18 at 2:30 PM ET This session targets the low back and hips with simple, fully seated movements — perfect for anyone who’s been sitting too long. We’ll gently mobilize the lower spine and hips to ease stiffness, improve posture, and bring a sense of grounded ease into your afternoon. A great reset if you’re feeling compressed, stiff, or stuck in your chair.