Desk Reset

Join me here for a live 10-minute Desk Reset — a short, guided moment to release stress and reset your day. Live Session: Thursday, December 11 at 2:30 PM ET This session is designed to release tension through the shoulders and upper back — perfect for the afternoon slump when focus drops and posture collapses into the screen. We’ll combine simple, seated upper-body movements with grounding breathwork to open the chest, unwind stiffness, and bring the body back into a lighter, more centered state. A great reset if you’re feeling tight, overloaded, or mentally foggy.