Taking Action for Whole Health and Wellbeing 6-Week Workshop

Join us for this 6-week interactive workshop and learn how to take control of your mental health and wellbeing by creating wellness tools, plans, and strategies to take care of yourself!

Tuesdays, May 26 - June 30 | 2:00 pm - 5:30 pm

What We’ll Cover:
Recovery & Resilience Foundations: Self-care, self-compassion, empowerment, hope, and action-oriented growth.
Whole-Person Wellness: Practical tools for physical, emotional, and spiritual wellbeing.
Support & Community: Building strong personal and community support systems.
Personalized Action Planning: Strategies for triggers, challenges, and meaningful life goals.
Healthcare & Crisis Planning: Navigating care, medications, crisis plans, and recovery after setbacks.

UVAC Member: $240 | Nonmember: $300 (includes membership)

Reserve Your Spot Today at the Welcome Desk! 802.296.2850

Questions? Contact Erin ebuck@uvacswim.org | 802.296.2850 ex 112